Day Seven

Mo Cho and Martial Arts, the story

Today was a somewhat familiar workout, but this time with new faces. I managed to convince three others to join the boxing gym, boy did they have a fun time.

We started off signing forms and getting everyone ready to go – the calm before the storm.

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Accurate representation of what was about to happen.

We immediately started with the Public Square run, a worthy warm up for even the most skeptical. We then came back and did 100 very deep elevated push-ups outside the gym on some bars, coach mike is all about form. 

We then walked back inside to see multiple stations, stations that I knew would suck. We had to do 50 heavy bag squats with a 50lb bag in our hands, then 50 military barbell press, then 50 barbell bicep curls, then 50 step ups with a weighted bar in our hands. That was about…

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